Immerse yourself in an Ayurvedic-Inspired Afternoon Retreat focusing on the topic of Rest and Renewal. Oftentimes, our lives can become chaotic, and we tend to ignore our bodies’ signals for mental and physical rest. This retreat will offer tools for relaxation and rejuvenation such as mindfulness practices, gentle yoga & movement, self-care techniques, a nourishing meal with seasonal foods, and Ayurvedic education. Included in this retreat offering:

Mindfulness Practices: Journaling Exercises, Guided Meditation

Gentle Yoga & Movement: Yoga Poses for seasonal balance, Neuro-Lymphatic Flush Exercises for mental clarity and calming the senses

Self-Care Techniques: Abhyanga (self-massage with herbal oils) for relaxation and skin health

Nourishing Meal: Enjoy a delicious lunch that aligns with Ayurvedic principles focusing on warm, nourishing foods that support digestion

Your Hosts: Maureen Priest (Salt & Silence Homestead) and Robyn Neiderer (Sanctuary Integrative Health LLC)

(Cost: $150/person)

Registration: https://www.saltandsilence.co/retreats