Services
Sanctuary Integrative Health, LLC provides private consultations (in person or virtual) to adults (18+) and couples interested in an ongoing journey designed to achieve personal health goals. I offer recommendations intended for improving lifestyle choices, stress management, sleep, and nutrition integrating eastern and western philosophies of wellness in the care of acute health concerns or chronic health challenges. It is my passion to educate and encourage clients in making healthy lifestyle choices by co-creating individualized goals. To support your health journey, follow-up appointments and ongoing motivational communications are available. As an Ayurvedic Health Practitioner, I can collaboratively work with your existing primary care provider and specialists in supporting your healthcare needs. I invite you to reach out and connect with me in scheduling an initial consultation at your convenience to determine if we are a good fit to work together!
Payment is expected by the day of service via cash, check, or Zelle bank transfer. Packages are to be paid in full on first appointment day scheduled. Receipt of service will be provided to submit for insurance reimbursement. Thank you for your precious time and trust in the care of your health!
Initial Consultation with Follow-Up Appointment
$350 for Initial Consultation (90 minutes) & Follow-Up Appointment (45 minutes)
Introductory consultation is designed to provide you with a personalized plan of care after creating personal health goals, reviewing past health history, and discussing daily lifestyle habits.
Once a plan of care has been created, a Follow-Up Appointment can be scheduled for continued support aimed to help you achieve your wellness!
Follow-Up Appointments
$100 per Follow-Up Appointment (45 minutes)
Follow-Up Appointments can provide continued support and review lifestyle modifications implemented from your plan of care. Revisions to your personal health goals can be made as needed. Continued visits can allow collaboration towards achieving your wellness!
Package of 3 Follow-Up Appointments
$270 for Package of 3 Follow-Up Appointments (45 minutes)
This option is a package of 3 Follow-Up Appointments scheduled within one year intended to support your needs and personal health goals. This offer provides a 10% discount!
Ayurvedic Herbal Oil Sessions
This Medicated Oil Session is an Ayurvedic approach designed to bathe affected tissues and nerve endings causing chronic discomfort. It can be used as a complementary approach with physical therapy intended to help improve recovery after surgical procedures as well. When used in the area of the chest, it aids in the healthy functioning of the heart and all its unspoken connections with our wellbeing. Applied to the abdominal/navel area promotes deep penetration balancing digestion, relieving bloating, and soothing the nervous system. Organic flour is used to create a reservoir that is topically placed over the affected area of your body. Warm herbal oils are poured inside the reservoir, concentrating the nourishing and restorative benefits where you need it most. You are given the opportunity to relax during this time. The soothing properties of herbal oils are believed to help alleviate discomfort/stiffness, decrease inflammation, deeply clean/fortify the blood, build strong muscle and connective tissues, and lubricate the joints. Herbal oil used during your session will be offered for your continued use after your session is complete. Sessions are 30 or 60 minutes, depending on your preference.
cervical region of the spine (Griva Basti) lumbar or sacral region of the spine (Kati Basti)
knee joints (Janu Basti) heart and chest area (Hridaya Basti)
abdominal area (Nabhi Basti)
$60 for Basti Session (30 minutes)
Reiki Sessions
Reiki is a Japanese energy healing technique that aims to reduce stress, promote relaxation, and support the body’s natural healing abilities. The word Reiki combines two Japanese words: rei, meaning "universal," and ki, meaning "vital life force energy". Practitioners believe this energy flows through all living things and that stagnant or blocked energy leads to physical or emotional imbalance. During a 30-minute session, you will remain fully clothed while the practitioner channels universal energy through their hands and gently rests them—or hovers them just above—specific energy centers called chakras or other points on the body. Most people experience a profound sense of relaxation, tingling, or deep calm, and many even fall asleep during the session. It is entirely non-invasive and involves no physical tissue manipulation.
Feel free to explore Reiki’s history and FAQ’s: https://www.reiki.org/faqs/what-reiki
*Add-On: $20 Reiki Session to any Basti Session (15 minutes)
(Please note when scheduling Basti Session Appointment)
$100 for Basti Session (60 minutes)
$45 for Reiki Session (30 minutes)