Join us as we ground together using Restorative Yoga and Thai Bodywork techniques to care for ourselves before the holiday season! Our session will end with a guided Abhyanga (Ayurvedic Self-Massage) to your face, hands, and feet as our gift to you!

Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility. During this practice, hands on assists and massage will be performed. Students will also be taught various Ayurvedic self-massage techniques (Abhyanga) to help alleviate tension in their face, hands and feet.

Please wear socks and long pants as well as bring 2 old towels and a blanket with you. Cost: $40/person

REGISTER: https://www.samanahc.com/service-page/ground-for-the-holidays?referral=service_list_widget

Come meet us at The Harleysville Market where we will be enjoying the day answering any questions you have about our services! Connect with other neighbors in our community, local businesses, farmers, and artisans! We hope to see you there! Cost: FREE

https://harleysvillecommunitycenter.com/

Digestion is a major part of health and wellbeing that controls not only how food is broken down and used in the body but also effects the mind and moods. Join us we learn about how digestion affects us on an individual and daily basis. Participants will discover how the Ayurvedic Doshas and certain yoga postures can aid in creating balance in the digestive system.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns. Cost: $40/person

REGISTER: https://www.trinitywillows.com/

Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three-part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3-week series will delve into each Dosha and examine how food and movement can help bring balance to one's individual constitution.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

What is Vata Season and Vata Dosha?

In Ayurvedic tradition, the "Vata Season" refers to late autumn and early winter, a period characterized by the qualities of dryness, coldness, roughness, and movement. During this time, the natural environment mirrors Vata's attributes, leading to colder, drier, and windier conditions, which can aggravate Vata dosha in the body and mind, potentially causing issues like dry skin, stress, and digestive irregularities. Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season! Cost: $45/class OR $120/3-class series

REGISTER: https://www.trinitywillows.com/

Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three-part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3-week series will delve into each Dosha and examine how food and movement can help bring balance to one's individual constitution.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

What is Kapha Season and Kapha Dosha?

In Ayurvedic tradition, the "Kapha Season" refers to late winter through early spring, a period characterized by the qualities of cold, dampness, and heaviness. During this time, the natural environment mirrors Kapha's attributes, leading to cool temperatures, melting snow, and rainy conditions, which can aggravate Kapha dosha in the body and mind, potentially causing issues like congestion, sluggishness, lethargy, increased mucus, and digestive irregularities. Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season! Cost: $45/class OR $120/3-class series

REGISTER: https://www.trinitywillows.com/

Digestion is a major part of health and wellbeing that controls not only how food is broken down and used in the body but also effects the mind and moods. Join us we learn about how digestion affects us on an individual and daily basis. Participants will discover how the Ayurvedic Doshas and certain yoga postures can aid in creating balance in the digestive system.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns. Cost: $40/person

REGISTER: https://www.samanahc.com/service-page/rest-digest?referral=service_list_widget

Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three-part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3-week series will delve into each Dosha and examine how food and movement can help bring balance to one's individual constitution.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

What is Pitta Season and Pitta Dosha?

In Ayurvedic tradition, the "Pitta Season" refers to late spring through early fall, a period characterized by the qualities of hot, sharp, oily, light, and penetrating intense heat. During this time, the natural environment mirrors Pitta's attributes, leading to the hottest and longest days of the year, which can aggravate Pitta dosha in the body and mind, potentially causing issues like irritability/anger as well as inflammation (skin issues, digestive irregularities). Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season! Cost: $45/class OR $120/3-class series

REGISTER: https://www.trinitywillows.com/

Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three-part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3-week series will delve into each Dosha and examine how food and movement can help bring balance to one's individual constitution.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

What is Vata Season and Vata Dosha?

In Ayurvedic tradition, the "Vata Season" refers to late autumn and early winter, a period characterized by the qualities of dryness, coldness, roughness, and movement. During this time, the natural environment mirrors Vata's attributes, leading to colder, drier, and windier conditions, which can aggravate Vata dosha in the body and mind, potentially causing issues like dry skin, stress, and digestive irregularities. Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season! Cost: $45/class

REGISTER: https://www.samanahc.com/service-page/the-dosha-series?referral=service_list_widget

Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three-part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3-week series will delve into each Dosha and examine how food and movement can help bring balance to one's individual constitution.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

What is Kapha Season and Kapha Dosha?

In Ayurvedic tradition, the "Kapha Season" refers to late winter through early spring, a period characterized by the qualities of cold, dampness, and heaviness. During this time, the natural environment mirrors Kapha's attributes, leading to cool temperatures, melting snow, and rainy conditions, which can aggravate Kapha dosha in the body and mind, potentially causing issues like congestion, sluggishness, lethargy, increased mucus, and digestive irregularities. Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season! Cost: $45/class

REGISTER: https://www.samanahc.com/service-page/the-dosha-series-1?referral=service_list_widget

Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three-part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3-week series will delve into each Dosha and examine how food and movement can help bring balance to one's individual constitution.

What is Ayurveda?

A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

What is Pitta Season and Pitta Dosha?

In Ayurvedic tradition, the "Pitta Season" refers to late spring through early fall, a period characterized by the qualities of hot, sharp, oily, light, and penetrating intense heat. During this time, the natural environment mirrors Pitta's attributes, leading to the hottest and longest days of the year, which can aggravate Pitta dosha in the body and mind, potentially causing issues like irritability/anger as well as inflammation (skin issues, digestive irregularities). Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season! Cost: $45/class

REGISTER: https://www.samanahc.com/service-page/the-dosha-series-2?referral=service_list_widget