Explore holistic wellness, Ayurveda, and lifestyle medicine to find balance this autumn! Discover how movement can nurture your mental health! This workshop will focus on the Season of Autumn/Fall and how Vata Dosha (Ayurveda) increases this time of year causing imbalances to our health. Tools and lifestyle strategies will be offered to encourage more harmony to your physical and mental health. A yoga practice will also be offered at this event providing healing movement and postures to help you feel your best this time of year! Please wear comfortable clothes and feel free to bring a yoga mat. Cost: $60/person (Payment collected at registration)

REGISTER: Send RSVP to info@renewyoucounseling.org