In Ayurvedic tradition, the "Vata Season" refers to late autumn through early winter, a period characterized by the qualities of dryness, coldness, roughness, and movement. During this time, the natural environment mirrors Vata's attributes, leading to colder, drier, and windier conditions, which can aggravate Vata dosha in the body and mind, potentially causing issues like dry skin, stress, and digestive irregularities. Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season! Join us to learn a variety of tools to best care for yourself during this beautiful time of year! (Cost: $45/person)

Registration: https://www.samanahc.com/classes